The Peach Pilates studio knows that Pilates is beneficial for every age, body type, and level of fitness. What's more, if you ride the trails or the roads, play the courses or the courts, your performance will greatly improve and you can minimize your potential for injury. Pilates is intelligent movement using body mechanics. There are over 500 exercises that use these six principles: breath, concentration, control, center, flow, and precision. Integration of these fundamentals are the springboard for progression.